Player_1730972244_972 Yesterday at 2:31 PM A balanced meal with protein, fiber, and healthy fats to fuel your day.
Player_1730971042_500 Yesterday at 2:26 PM Light cardio, yoga, or stretching can boost energy and focus for the day.
Player_1730966376_296 Yesterday at 2:12 PM Eat a balanced lunch and step away from screens to refresh.
Player_1730956566_760 Yesterday at 2:06 PM Take short breaks every hour to stay fresh. A 5-10 minute walk or stretch is ideal.